✔️ Stop dieting for good

✔️ Increase your energy

✔️ Improve your gut health

✔️ Sleep better

✔️ Reduce bloat and anxiety

✔️ And feel stronger—inside and out!

Our expert coaching programs are designed to help you transform your health with realistic strategies, proven tools, and professional support.

🔸 12-Week Nutrition Coaching

  • Customized nutrition plan by Ashley Grimmel

  • 50+ easy, delicious recipes

  • Weekly check-ins for accountability

  • 4 full InBody evaluations (Weeks 1, 4, 6, and 12)

  • Access to our private VIP Facebook community

  • Support for hormones, gut health, energy, and more

🔸 6-Week Nutrition Coaching

  • Customized nutrition plan by Ashley Grimmel

  • 30+ recipes

  • Weekly check-ins

  • 3 full InBody evaluations (Weeks 1, 4, and 6)

  • Private VIP Facebook community access

🔸 Accountability Coaching

  • Focused nutrition support

  • 30+ recipes

  • Weekly check-ins

  • 1 InBody evaluation per month

  • Private VIP Facebook community access

🌿 Bioactive Plant-Derived Peptide Consulting

Looking for a natural edge? We offer guidance and education on bioactive peptides designed to support:

  • Hormonal balance

  • Gut health

  • Metabolism and body composition

  • Stress and sleep

Our peptide coaching is ideal for women navigating perimenopause, menopause, or anyone looking to optimize how they feel from the inside out.

 

ASHLEY GRIMMEL

CLINICAL NUTRITIONIST/OWNER OF GRIMMEL BIOMETRICS

JENINE COLON

CERTIFIED NUTRITIONIST

Taran Stadanlick Piazza
Certified nutritionist/Rn,Bsn nurse

Tanya Spirk

Trainer/Nutrition Coach