Nutrition & Lifestyle Coaching
Stop dieting. Start building a lifestyle you can actually maintain.
✔️ More energy
✔️ Better digestion and gut health
✔️ Improved sleep and recovery
✔️ Less bloating and stress
✔️ Better body composition
✔️ More confidence and strength
At Fit Formula, we focus on sustainable habits, personalized coaching, and accountability—not restrictive diets or quick fixes.
Lifestyle Coaching Program (12 Weeks)
Our most comprehensive coaching experience designed to help you create lasting results.
Personalized nutrition plan created by Ashley Grimmel
50+ simple, family-friendly recipes
Weekly accountability check-ins
4 InBody body composition assessments
Private Lifestyle Coaching Community
Personalized support for nutrition, recovery, habits, and overall wellness
Lifestyle Coaching Program (6 Weeks)
A structured coaching experience to help you build momentum and create healthy habits.
Personalized nutrition plan created by Ashley Grimmel
30+ easy recipes
Weekly accountability check-ins
3 InBody body composition assessments
Private Lifestyle Coaching Community
Accountability Coaching
Perfect for those who need guidance, support, and consistency.
Weekly accountability coaching
Nutrition guidance and habit coaching
30+ recipes
Monthly InBody assessment
Private Lifestyle Coaching Community
Bioactive Precision Peptide Education & Support
Looking to complement your healthy lifestyle with additional wellness tools?
We provide education and guidance on plant-derived bioactive precision peptides that may support:
Metabolism and body composition
Energy and recovery
Healthy aging
Gut health
Sleep and stress management
Hormonal wellness
These tools work best alongside proper nutrition, movement, sleep, and healthy lifestyle habits—the foundation never changes.
Ready to get started?
Text NUTRITION to (215) 918-9152 and we’ll help you choose the program that’s right for you.
ASHLEY GRIMMEL
CLINICAL NUTRITIONIST/OWNER OF GRIMMEL BIOMETRICS
JENINE COLON
CERTIFIED NUTRITIONIST
Tanya Spirk
Certified Nutrition Coach
